At Aligned Stretch Therapy, we take a gentle, supportive approach to movement and recovery that meets your body exactly where it is. Each session blends assisted fascial stretching with mindful, nervous-system–aware care to help release deep tension, restore natural alignment, and create a sense of ease throughout the body. Rather than forcing flexibility, together we focus on listening to your body, encouraging safe release, and improving how you move and feel in everyday life. The result is not just increased mobility, but a calmer nervous system, reduced pain, and a lasting sense of lightness that truly makes your day feel better.